BodyGuruBlog

Health, Wellness, and My "Multi-Life"

PAN Vegan Pledge – Produce-Palooza!

on August 9, 2015

Logo Farmers Market Week

In honor of National Farmers Market Week, I’m posting two recipes that spotlight vibrant, local summer produce.

First up we have an Arugula and Beet Salad Plate with Chick-Pea Tabbouleh that I made last Sunday. For the tabbouleh, I simply added diced fresh tomato (in this case 4 small Indigo Rose beauties that were red on one end and black on the other), about half a bunch of coarsely chopped flat-leaf parsley, a cup of rinsed canned chick peas, the juice of 1/4 a lemon, and a generous tablespoon of olive oil to a box of Near East Tabouleh (this would work just fine with a cup of plain bulgur, you would just need to add salt to taste).

photo of a bowl of tabbouleh

For the salad I boiled some gorgeous and strikingly pale chioggia beets, peeled and sliced them into eighths, and arranged them over a bed of arugula. About a week ago I had bought Kite Hill’s Truffle, Dill, and Chive almond-based “cheese”; this salad provided the perfect setting for it. Although the texture reminded me a bit of silken tofu, it crumbled well and had a mouthfeel reminiscent of fresh goat cheese. Coarsely chopped pistachios added salty, crunchy goodness – and seemed more interesting than the usual almonds. Because the plate already contained so many flavors and textures, the salad needed nothing more than some olive oil, a bit of aged balsamic vinegar, and freshly cracked black pepper for dressing.

photo of salad plate

Fast forward to later in the week when I was home alone (my boyfriend flew off to visit his family) and feeling hungry and lazy! For some, the mouse surely plays while the cat is away – but this little rodent’s idea of “play” usually entails eating her way through as many perishable odds and ends as possible, cleaning out the refrigerator, and maybe indulging in a night of Netflix and take-out on a Friday night. Although I was tempted to call out for Thai food, two small but gorgeous eggplant sat waiting in my refrigerator. So I put down the laptop, picked up my knife, and put together a simple meal of Soy and Citrus-Glazed Eggplant With Baked Marinated Tempeh.

photo, eggplants

Because this striped variety of eggplant tends to be less bitter than the more common dark purple variety, I simply sliced them crosswise, placed them on a lightly oiled cookie sheet, and put them under the broiler for a few minutes (turning once after about five minutes) with the oven set to 400 degrees. For the tempeh, I placed thin slices in a baking dish and poured about about a tablespoon of soy sauce and a teaspoon of liquid smoke over the them. The tempeh baked uncovered while the eggplant broiled below.

photo: broiled eggplant and baked tempeh

In the meantime I made a simple glaze of a tablespoon each of soy sauce and mirin (Japanese rice wine, but you can use cooking sherry), squeezed in a bit of orange juice (about a tablespoon), and added brown sugar to taste. This lent the eggplant both sweetness and sheen. Blanched baby kale and brown rice rounded out the plate. And that dollop of spicy goodness you see? That would be my new favorite condiment, Trader Joe’s Sambal Matah. After I finished my first jar back in March or April it disappeared from the shelves, and I panicked. When it miraculously reappeared in June I bought 3 jars. If you enjoy chile and lemongrass and live anywhere near me, you might consider doing the same!

photo, dinner plate

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