Where have I been?

Funny how I can jet off to Chicago for a weekend and still have time to write 3 posts, but give me a week to spend at home, and all you get is internet silence. What have I been doing with my time? I’ve actually been working on a longer post about my recent pixel

Yoga Weekend, Part 3: Led Primary Series

During Saturday morning’s session (10am-1pm) Kino led us in the Ashtanga Primary Series. This series formed the foundation of my initial yoga teacher training back in 1998 at It’s Yoga in San Francisco. Since that time, I’ve been something of a “yoga slut” – dabbling in a variety of formats, studying with a whole host

Yoga Weekend, Part 2: Twists

Unlike the workshop on adjustments, the evening session on twists was organized just like a “regular” yoga class. Kino began with a short description and rationale of what was to follow, led us in some chanting, and then took us into asana (poses/postures) practice. Since twisting is meant to detoxify, I assumed the class would

Yoga Weekend, Part 1

This weekend, I flew to Chicago for an amazing series of workshops in Ashtanga Yoga with Kino MacGregor at Moksha Yoga. Even though it would have been possible to sign up for the sessions à la carte, I figured, if I am going all the way to Chicago, why not just do it all? The