I can’t believe I already passed the halfway point of the PAN Vegan Pledge. For this post I thought I would share some of the questions and problems voiced by my fellow pledges, as well as some very helpful resources that I’ve recently discovered.
As early as the 2nd Meeting (the end of the first week), some pledges were feeling frustrated. As you might expect, hunger and boredom were the two biggest complaints. Access to specialty items was highly dependent upon where people lived. And people with very full or “awkward” schedules found it more challenging to prepare meals in advance. Some pledges confessed to eating the same thing all week long; others admitted to eating out more. Most of us probably should have simply remembered to carry simple snacks like nuts or dried fruit. Maybe our organizers are psychic, because at that meeting they gave us a portable Veg Dining Guide.
Although the guide is specific to the greater Philadelphia area, it shows how many non-vegan restaurants offer an array of vegan-friendly options. These restaurants also span cuisines from the more familiar Mediterranean (think pasta aglio e olio) to the slightly more exotic Middle Eastern (crisp falafel, creamy hummus, smokey baba ganoush) to the wonderful flavors of South, Southeast, and East Asia. And while you might not fancy dining out several nights a week, browsing the guide can provide you with inspiration to break out of your go-to recipes.
In addition to the dining guide, PAN also has an online Vegan Lifestyle and Recipe Guide. The online guide combines meal plans, nutritional information, as well as simple recipes all on one handy website. But with the growing interest in plant-based diets, more and more resources have become available online. The Vegan Society – based in the U.K. – was founded in 1944 and became a registered charity in 1979. Their website is quite vast, but it includes a very clear breakdown of vegan nutrition by two registered dietitians. Click on the plate for a link to their page, which includes a helpful chart.
The Vegetarian Resource Group (you’ve probably seen their Vegetarian Journal at the checkout counter of the grocery store) has compiled a wealth of nutritional information, like a guide to Protein in the Vegan Diet. Helpful tip: Miss Rachel told us last week that a serving of tempeh contains as much protein as a serving of porterhouse steak – minus all that saturated fat and cholesterol! Finally, Vegan Health offers an even more detailed breakdown – including specific information about key nutrients such as Vitamin B12 and Omega-3s as well as information for specific populations such as diabetics.
So how am I faring? Sure, I too was hungry the first week, but I believe that was more due to the twenty odd fitness classes I taught (more than my usual) than any dietary shift. That said, I have found myself craving sweets. Why? Gone is the occasional Petite Vanilla Scone from Starbucks when I grab that Doppio! Off limits is that surprise Tastykake pie that my boyfriend would sometimes hand me when I returned from teaching a double class! Between the slight shift in diet and weather that makes me want to live on fruit, I also somehow lost a pound or two over the past few weeks. Although I’m sure it’s only temporary, I used this as an excuse to sample an array of vegan snacks.
Both the Complete Cookie and the Nugo Bar boast a healthy dose of vegan protein (8 and 9 grams per serving, respectively) – and taste great. The only qualm some people might have with the Complete Cookie is that one cookie is equivalent to two servings. So if you are counting calories, keep in mind that one cookie contains over 300 calories (but also packs 16 grams of protein and no sugar alcohols). So far I’ve tried the Lemon Poppy, Snickerdoodle, and Pumpkin cookies – all really delicious and super satisfying!
Finally, I’ve also discovered pro football player David Carter. You might know him as the 300 Pound Vegan. His website contains his blog and his “Stronger” recipes. While I don’t aspire to his level of physical fitness, just knowing that he can get through his day on a plant-based diet makes me feel confident that I can do it too!